May 23, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
7x
80kg
7x
70kg
8x
|
46 | 3280 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1760 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
80kg
8x
|
44 | 3400 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
50kg
12x
60kg
10x
60kg
10x
60kg
8x
50kg
12x
|
52 | 2880 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Pull-up |
100kg
14x
100kg
6x
|
20 | 2000 |
| Total | 316 | 15464 | ||
