May 24, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
130kg
6x
140kg
6x
140kg
6x
120kg
6x
|
40 | 4700 |
| 2 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| 3 | Ploki tõmbed kukla taha |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Machine Shrug |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 322 | 20660 | ||
