March 24, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
70kg
7x
0kg
0x
|
23 | 1450 |
| 2 | Smith Shoulder Press |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 3 | Cable Pushdown |
50kg
12x
50kg
10x
50kg
10x
|
32 | 1600 |
| 4 | Cable curls |
30kg
10x
40kg
10x
40kg
10x
|
30 | 1100 |
| 5 | Leg press |
100kg
20x
150kg
10x
150kg
10x
150kg
12x
|
52 | 6800 |
| 6 | Seated calf raise machine |
15kg
15x
30kg
12x
30kg
12x
|
39 | 945 |
| 7 | Lying leg curl |
15kg
10x
15kg
10x
25kg
10x
|
30 | 550 |
| 8 | Ab crunch machine |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 290 | 13165 | ||
Notes
Üle pika aja trenn ja sai rahulikult võetu. Harjumatult vara ka juba kell 10 hommikul
Comments
|
Indrek Ulst
14 years ago
Tubli |
