September 30, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
4x
70kg
8x
|
40 | 2800 |
| 2 | Power jerk |
50kg
5x
70kg
3x
70kg
3x
70kg
3x
70kg
3x
|
17 | 1090 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
|
34 | 2400 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Sit-ups |
0kg
50x
|
50 | 0 |
| Total | 237 | 10194 | ||
