May 30, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power jerk |
50kg
8x
60kg
8x
70kg
4x
80kg
2x
70kg
4x
70kg
4x
|
30 | 1880 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
50kg
6x
|
46 | 2060 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
80kg
8x
|
44 | 3400 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Pull-up |
100kg
15x
100kg
6x
|
21 | 2100 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 287 | 13600 | ||
