June 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
3x
110kg
6x
100kg
8x
|
45 | 4670 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
8x
80kg
8x
80kg
8x
62kg
8x
|
40 | 2912 |
| 3 | Chest machine |
80kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2880 |
| 4 | Flat barbell bench press |
50kg
34x
|
34 | 1700 |
| 5 | Barbell biceps curl |
40kg
8x
40kg
8x
35kg
12x
35kg
12x
|
40 | 1480 |
| 6 | Cable Concentration Curl |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 9 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| Total | 375 | 19242 | ||
