June 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
13x
70kg
8x
80kg
8x
90kg
5x
100kg
2x
80kg
7x
50kg
20x
|
63 | 4060 |
| 2 | Dumbbell incline bench press |
30kg
10x
45kg
10x
55kg
6x
55kg
4x
|
30 | 1300 |
| 3 | Cable Pushdown |
50kg
10x
80kg
10x
80kg
10x
80kg
8x
|
38 | 2740 |
| 4 | Barbell biceps curl |
20kg
10x
30kg
8x
35kg
6x
35kg
4x
30kg
6x
|
34 | 970 |
| Total | 165 | 9070 | ||
