May 28, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
8x
80kg
6x
90kg
3x
80kg
6x
80kg
5x
|
38 | 2690 |
| 2 | Cable Pushdown |
60kg
8x
70kg
10x
70kg
10x
|
28 | 1880 |
| 3 | Barbell biceps curl |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| Total | 90 | 5290 | ||
