May 29, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
70kg
8x
80kg
8x
100kg
8x
100kg
8x
|
40 | 3200 |
| 2 | Barbell Straight Leg Deadlift |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2080 |
| 3 | Seated calf raise machine |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| Total | 132 | 7080 | ||
