June 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
140kg
2x
110kg
6x
100kg
8x
|
50 | 5300 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
12x
50kg
12x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
74 | 4450 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| 6 | Pull-up |
100kg
15x
100kg
10x
|
25 | 2500 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| Total | 359 | 17570 | ||
