May 30, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
10x
70kg
8x
80kg
6x
90kg
2x
80kg
4x
|
30 | 2040 |
| 2 | Barbell Straight Leg Deadlift |
60kg
8x
70kg
8x
80kg
6x
|
22 | 1520 |
| 3 | Deadlift |
50kg
10x
70kg
8x
90kg
8x
100kg
8x
100kg
8x
|
42 | 3380 |
| Total | 94 | 6940 | ||
