June 6, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
7x
90kg
5x
90kg
4x
80kg
6x
80kg
6x
|
44 | 3290 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
50kg
6x
45kg
8x
45kg
8x
|
46 | 2060 |
| 3 | Dumbbell reverse fly |
28kg
8x
28kg
8x
28kg
8x
28kg
8x
|
32 | 896 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
90kg
6x
110kg
2x
90kg
6x
80kg
7x
|
37 | 2820 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
12x
60kg
12x
|
40 | 2400 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 281 | 12746 | ||
