June 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selja alaosa masinal |
35kg
15x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
63 | 2925 |
| 2 | Pull-up |
100kg
21x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
61 | 6100 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 394 | 21525 | ||
