June 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
5x
110kg
3x
115kg
2x
100kg
4x
100kg
4x
100kg
4x
90kg
6x
|
48 | 4300 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
12x
|
62 | 4960 |
| 3 | Triitseps rööbaspuudel |
83kg
35x
|
35 | 2905 |
| Total | 145 | 12165 | ||
Notes
+ kõht.
