June 6, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
8x
70kg
8x
90kg
8x
100kg
8x
100kg
10x
|
42 | 3480 |
| 2 | Barbell Straight Leg Deadlift |
60kg
10x
80kg
8x
90kg
6x
80kg
8x
|
32 | 2420 |
| 3 | Seated Pulley Row |
60kg
8x
80kg
8x
90kg
8x
80kg
10x
|
34 | 2640 |
| Total | 108 | 8540 | ||
