February 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
50kg
8x
80kg
4x
80kg
4x
90kg
4x
90kg
4x
90kg
4x
80kg
4x
80kg
4x
|
36 | 2760 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
6x
200kg
6x
200kg
8x
|
36 | 6000 |
| 3 | Leg extension machine |
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
50kg
8x
50kg
8x
|
40 | 2160 |
| 5 | Seated calf raise machine |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 242 | 16200 | ||
Notes
Jube nohu on
