June 13, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
8x
80kg
8x
90kg
3x
80kg
6x
|
35 | 2450 |
| 2 | Dumbbell incline bench press |
35kg
10x
45kg
8x
45kg
8x
|
26 | 1070 |
| 3 | Cable Pushdown |
60kg
10x
80kg
8x
80kg
8x
80kg
8x
|
34 | 2520 |
| 4 | Cable curls |
40kg
10x
50kg
10x
60kg
8x
60kg
7x
|
35 | 1800 |
| 5 | Seated Dumbbell Shoulder Press |
30kg
10x
40kg
8x
40kg
8x
40kg
6x
|
32 | 1180 |
| Total | 162 | 9020 | ||
