June 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
8x
20kg
8x
20kg
8x
20kg
5x
|
29 | 580 |
| 2 | Close Grip Front Lat Pulldown |
45kg
8x
45kg
8x
45kg
8x
45kg
10x
|
34 | 1530 |
| 3 | EZ Bar Curls |
10kg
8x
10kg
8x
10kg
8x
10kg
9x
|
33 | 330 |
| 4 | Dumbbell Lateral Raises |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| Total | 128 | 2760 | ||
