January 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
50kg
10x
80kg
10x
90kg
10x
100kg
7x
110kg
3x
110kg
3x
110kg
3x
110kg
3x
110kg
3x
100kg
5x
90kg
8x
|
75 | 6270 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 4 | Leg press |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
60 | 8500 |
| Total | 235 | 21570 | ||
