June 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 2 | Barbell incline bench press |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 3 | Incline dumbbell fly |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 4 | Cable Crossover |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 5 | Triceps Pushdown |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 6 | Lying Triceps Extension |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 7 | Standing Overhead Triceps Extension |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 8 | Standing Calf Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 9 | Seated calf raise machine |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| Total | 426 | 0 | ||
