June 17, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
80kg
7x
|
36 | 2610 |
| 2 | Dumbbell incline bench press |
40kg
8x
40kg
8x
45kg
8x
45kg
7x
|
31 | 1315 |
| 3 | Barbell biceps curl |
20kg
10x
30kg
8x
35kg
6x
35kg
6x
|
30 | 860 |
| 4 | Triitseps hantlitega pingil |
7kg
10x
8kg
10x
8kg
10x
8kg
10x
|
40 | 310 |
| 5 | Biceps machine |
40kg
10x
60kg
10x
60kg
10x
|
30 | 1600 |
| Total | 167 | 6695 | ||
