June 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
6x
70kg
8x
|
30 | 2000 |
| 2 | Barbell Straight Leg Deadlift |
60kg
8x
80kg
8x
80kg
8x
75kg
8x
|
32 | 2360 |
| 3 | Seated Pulley Row |
70kg
8x
75kg
8x
80kg
8x
80kg
8x
|
32 | 2440 |
| 4 | Seated Dumbbell Shoulder Press |
25kg
10x
30kg
10x
30kg
12x
35kg
12x
|
44 | 1330 |
| Total | 138 | 8130 | ||
