June 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
90kg
8x
100kg
4x
100kg
4x
100kg
4x
90kg
6x
90kg
6x
50kg
10x
|
52 | 4300 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
60 | 2580 |
| 5 | Triitseps rööbaspuudel |
81kg
35x
|
35 | 2835 |
| Total | 267 | 17635 | ||
Notes
+ kõht.
