June 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
8x
20kg
8x
20kg
8x
20kg
9x
|
33 | 660 |
| 2 | Close Grip Front Lat Pulldown |
45kg
8x
45kg
8x
45kg
8x
45kg
12x
|
36 | 1620 |
| 3 | EZ Bar Curls |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 4 | Dumbbell Lateral Raises |
8kg
8x
8kg
8x
8kg
8x
8kg
12x
|
36 | 288 |
| Total | 137 | 2888 | ||
