February 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
7x
90kg
4x
85kg
6x
85kg
5x
|
38 | 2815 |
| 2 | Seated Barbell Shoulder Press |
30kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1200 |
| 3 | Cable One Arm Lateral Raise |
20kg
16x
25kg
16x
20kg
16x
20kg
16x
|
64 | 1360 |
| 4 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 5 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
5x
80kg
8x
|
43 | 3230 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 431 | 13245 | ||
