February 11, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
6x
120kg
6x
150kg
6x
170kg
4x
180kg
2x
150kg
5x
150kg
5x
|
34 | 4700 |
| 2 | Seated Pulley Row |
75kg
8x
80kg
8x
85kg
8x
90kg
8x
90kg
8x
|
40 | 3360 |
| 3 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
|
24 | 2400 |
| 4 | Ploki tõmbed kukla taha |
90kg
8x
90kg
8x
90kg
8x
|
24 | 2160 |
| 5 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 6 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 7 | Sit-ups |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 352 | 18620 | ||
