May 28, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
9lb
15x
9lb
15x
9lb
15x
|
45 | 405 |
| 2 | Incline Flys |
9lb
15x
9lb
15x
9lb
15x
|
45 | 405 |
| 3 | Seated Military Shoulder Press |
9lb
15x
9lb
15x
9lb
15x
|
45 | 405 |
| 4 | Bench Press |
95lb
12x
95lb
8x
95lb
5x
|
25 | 2375 |
| Total | 160 | 3590 | ||
