# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
50kg
10x
60kg
8x
60kg
8x
|
26 | 1460 |
2 | Seated Cable Rows |
32kg
10x
45kg
10x
45kg
10x
45kg
12x
|
42 | 1760 |
3 | Cuban Press |
12kg
10x
15kg
8x
15kg
7x
|
25 | 345 |
4 | Hyperextensions |
10kg
20x
10kg
20x
|
40 | 400 |
5 | Decline Crunches |
30kg
30x
|
30 | 900 |
Total | 163 | 4865 |
kalevi hallis. 1:57,9 keskmine 500 ja kokku 2500m