Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
50kg
10x
60kg
8x
60kg
8x
26 1460
2 Seated Cable Rows
32kg
10x
45kg
10x
45kg
10x
45kg
12x
42 1760
3 Cuban Press
12kg
10x
15kg
8x
15kg
7x
25 345
4 Hyperextensions
10kg
20x
10kg
20x
40 400
5 Decline Crunches
30kg
30x
30 900
Total 163 4865

Notes

kalevi hallis. 1:57,9 keskmine 500 ja kokku 2500m


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Mart Ingver


Mart Ingver