July 1, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
10x
100kg
6x
110kg
4x
120kg
2x
110kg
4x
100kg
6x
100kg
6x
90kg
8x
|
66 | 5940 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
50 | 2750 |
| 3 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
50 | 2150 |
| 4 | Triitseps rööbaspuudel |
82kg
35x
|
35 | 2870 |
| Total | 201 | 13710 | ||
Notes
EMU võimlas.
