January 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
20kg
10x
30kg
8x
35kg
6x
35kg
7x
|
31 | 895 |
| 2 | T-Bar Row |
30kg
10x
40kg
10x
40kg
14x
|
34 | 1260 |
| 3 | Leg Lift |
35kg
10x
35kg
12x
35kg
11x
35kg
9x
|
42 | 1470 |
| Total | 107 | 3625 | ||
Notes
zelluloosis. kerge lõunane trenn. 15 min soudmist 500m keskmine 2:04
