July 8, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
3x
110kg
8x
100kg
8x
|
47 | 4890 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
80kg
8x
62kg
8x
62kg
8x
|
40 | 2624 |
| 3 | Chest machine |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
100kg
14x
|
14 | 1400 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 329 | 15730 | ||
