Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Squat	80kg 10x 100kg 10x 110kg 8x 110kg 8x 110kg 8x 80kg 10x	54	5240
2	Leg extension machine	75kg 8x 75kg 8x 75kg 8x 75kg 8x 75kg 8x	40	3000
3	Lying leg curl	50kg 8x 50kg 8x 60kg 8x 60kg 8x 60kg 8x	40	2240
4	Seated calf raise machine	50kg 10x 50kg 10x 65kg 10x 65kg 10x 65kg 10x 65kg 10x	60	3600
5	Power-Abs	0kg 100x	100	0
6	Pull-up	100kg 16x 100kg 10x	26	2600
Total			320	16680

July 9, 2013