July 10, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnaplokk |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
60 | 3300 |
| 2 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
85kg
10x
85kg
10x
85kg
10x
70kg
10x
|
60 | 4800 |
| 3 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
85kg
10x
85kg
10x
|
60 | 4800 |
| 4 | Lendamine masinal |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
60 | 3500 |
| 5 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
41kg
10x
41kg
10x
41kg
10x
|
60 | 2520 |
| 6 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 340 | 22200 | ||
Notes
EMU võimlas.
