February 14, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
4x
130kg
1x
130kg
2x
110kg
6x
100kg
6x
|
41 | 4230 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
6x
80kg
7x
80kg
7x
72kg
8x
|
36 | 2672 |
| 3 | Butterfly Machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Sitting dumbbell curl |
15kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1152 |
| 5 | Lying cable curls |
50kg
10x
60kg
10x
60kg
10x
70kg
10x
|
40 | 2400 |
| 6 | Concentration curl |
14kg
16x
14kg
16x
14kg
16x
14kg
16x
|
64 | 896 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 465 | 13350 | ||
