October 7, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
3x
80kg
6x
80kg
5x
|
36 | 2590 |
| 2 | Standing Barbell Shoulder Press |
40kg
7x
40kg
8x
40kg
8x
40kg
8x
|
31 | 1240 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Cable One Arm Lateral Raise |
20kg
16x
20kg
16x
20kg
16x
20kg
16x
|
64 | 1280 |
| 5 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
8x
|
30 | 2080 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 8 | Sit-ups |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 407 | 11094 | ||
