October 8, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Clean and jerk |
50kg
4x
70kg
3x
80kg
1x
80kg
2x
80kg
2x
|
12 | 810 |
| 2 | Power clean |
90kg
1x
100kg
1x
90kg
1x
|
3 | 280 |
| 3 | Power Clean Second Pull |
110kg
4x
110kg
4x
120kg
4x
|
12 | 1360 |
| 4 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 5 | Barbell Row |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 6 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Sit-ups |
0kg
50x
|
50 | 0 |
| Total | 219 | 10370 | ||
