February 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
6x
110kg
6x
120kg
6x
130kg
3x
130kg
4x
110kg
6x
110kg
6x
|
45 | 4850 |
| 2 | Leg extension machine |
55kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 5 | Käärkükk |
20kg
16x
40kg
16x
40kg
16x
40kg
16x
|
64 | 2240 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 329 | 15050 | ||
