July 24, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
7x
110kg
6x
110kg
6x
110kg
6x
|
47 | 4850 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
70 | 4400 |
| 5 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| 7 | Pull-up |
100kg
19x
100kg
8x
|
27 | 2700 |
| Total | 364 | 18870 | ||
