October 14, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
100kg
6x
100kg
6x
100kg
6x
|
32 | 3040 |
| 2 | Chest machine |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 3 | Concentration curl |
15kg
16x
15kg
16x
15kg
16x
15kg
16x
|
64 | 960 |
| 4 | Biceps machine |
30kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1200 |
| 5 | Dumbbell Lateral Raise |
16kg
8x
16kg
8x
16kg
8x
16kg
8x
|
32 | 512 |
| 6 | Ploki tõmbed kukla taha |
60kg
8x
80kg
8x
100kg
8x
100kg
8x
80kg
8x
|
40 | 3360 |
| 7 | Barbell Row |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
40 | 1200 |
| 8 | Sit-ups |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 430 | 12592 | ||
Notes
Olin haige enne seda trenni pea nädala, mingi külmetus.
