February 16, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | rinnalt surumine |
60kg
12x
70kg
10x
70kg
10x
50kg
10x
|
42 | 2620 |
| 2 | Dumbbell incline bench press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Incline dumbbell fly |
20kg
10x
20kg
10x
|
20 | 400 |
| 4 | Sitting dumbbell curl |
25kg
9x
25kg
9x
25kg
9x
|
27 | 675 |
| 5 | Barbell biceps curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 6 | French press |
30kg
10x
30kg
10x
|
20 | 600 |
| 7 | Seated calf raise machine |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 8 | Sit-ups |
0kg
20x
0kg
20x
0kg
15x
|
55 | 0 |
| 9 | Leg raise machine |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 302 | 7175 | ||
Notes
Tilsi staadioni jõusaalis
