Gym Workout

# Exercise Sets Reps Weight
1 Barbell incline bench press
50kg
8x
70kg
8x
90kg
6x
100kg
3x
80kg
8x
80kg
7x
40 3000
2 õlale kangiga kukla tagant
40kg
8x
45kg
8x
50kg
8x
55kg
6x
45kg
8x
38 1770
3 Reverse fly machine
30kg
8x
30kg
8x
30kg
8x
30kg
8x
32 960
4 Close-grip bench press
50kg
8x
80kg
8x
90kg
6x
100kg
4x
80kg
8x
80kg
7x
41 3180
5 French press
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
6 Cable Pushdown
60kg
8x
60kg
8x
60kg
8x
60kg
8x
32 1920
7 Kõhuharjutused
0kg
160x
160 0
Total 375 12110

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Indrek Ulst


Indrek Ulst