February 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
5x
90kg
4x
80kg
8x
|
39 | 2890 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 3 | Õlale hantliga ühe käega ette |
11kg
16x
11kg
16x
11kg
16x
11kg
16x
11kg
16x
|
80 | 880 |
| 4 | Dumbbell reverse fly |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 5 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
5x
80kg
6x
|
41 | 3070 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 438 | 11960 | ||
