August 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
12x
70kg
8x
80kg
6x
90kg
4x
100kg
1x
90kg
4x
80kg
7x
70kg
9x
|
51 | 3650 |
| 2 | Dumbbell incline bench press |
40kg
10x
45kg
8x
45kg
9x
45kg
8x
|
35 | 1525 |
| 3 | Cable Pushdown |
60kg
12x
70kg
12x
70kg
11x
70kg
8x
|
43 | 2890 |
| 4 | Sitting dumbbell curl |
25kg
8x
30kg
8x
30kg
8x
30kg
7x
|
31 | 890 |
| Total | 160 | 8955 | ||
