August 9, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
110kg
5x
120kg
2x
110kg
4x
110kg
3x
110kg
3x
|
45 | 4190 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
50 | 2750 |
| 3 | Biitseps kangiga istudes |
42kg
10x
42kg
10x
42kg
10x
42kg
10x
42kg
10x
|
50 | 2100 |
| 4 | Triitseps rööbaspuudel |
80kg
45x
|
45 | 3600 |
| Total | 190 | 12640 | ||
Notes
+ kõht. EMU võimlas.
