August 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
110kg
5x
120kg
2x
110kg
4x
110kg
3x
110kg
3x
100kg
5x
|
50 | 4690 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
8x
50kg
7x
|
45 | 2250 |
| 4 | Triitseps rööbaspuudel |
80kg
45x
|
45 | 3600 |
| Total | 200 | 15340 | ||
Notes
+ kõht. MV spordiklubis.
