August 16, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
130kg
6x
130kg
6x
130kg
6x
110kg
8x
|
40 | 4520 |
| 2 | Pull-up |
100kg
10x
115kg
8x
115kg
7x
115kg
7x
100kg
10x
100kg
10x
|
52 | 5530 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
10x
|
42 | 3360 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 324 | 21110 | ||
