October 21, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
6x
90kg
3x
90kg
3x
80kg
6x
80kg
6x
|
38 | 2800 |
| 2 | Seated Barbell Shoulder Press |
30kg
8x
40kg
6x
50kg
4x
40kg
7x
|
25 | 960 |
| 3 | Smith Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 4 | Close-grip bench press |
50kg
8x
50kg
8x
|
16 | 800 |
| 5 | Cable Pushdown |
55kg
8x
60kg
8x
70kg
8x
70kg
8x
|
32 | 2040 |
| 6 | Cable One Arm Pushdown |
25kg
16x
25kg
16x
25kg
16x
25kg
16x
|
64 | 1600 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Küljemasin |
20kg
40x
|
40 | 800 |
| Total | 347 | 10280 | ||
Notes
Tõmasin trapetsi ja kaela vahelt mingi lihase ära Smithil. Valus.
