August 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
90kg
4x
100kg
2x
90kg
1x
80kg
6x
|
42 | 3180 |
| 2 | Dumbbell incline bench press |
38kg
8x
50kg
8x
50kg
6x
50kg
7x
|
29 | 1354 |
| 3 | Triceps Pushdown |
50kg
10x
70kg
10x
80kg
8x
80kg
8x
|
36 | 2480 |
| 4 | Preacher Curl Machine |
30kg
10x
35kg
8x
35kg
7x
35kg
5x
|
30 | 1000 |
| Total | 137 | 8014 | ||
