August 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5250 |
| 2 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5250 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | Biitseps hantlitega seistes |
21kg
20x
21kg
20x
21kg
20x
21kg
20x
|
80 | 1680 |
| 5 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 6 | Triitseps rööbaspuudel |
82kg
40x
82kg
30x
82kg
25x
82kg
20x
|
115 | 9430 |
| Total | 455 | 31210 | ||
Notes
+ kõht. MV spordiklubis.
