August 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
8x
60kg
10x
65kg
8x
70kg
8x
|
34 | 2000 |
| 2 | Leg press |
160kg
8x
200kg
8x
240kg
8x
280kg
8x
320kg
7x
|
39 | 9280 |
| 3 | Seated calf raise machine |
40kg
12x
60kg
12x
60kg
10x
|
34 | 1800 |
| 4 | Deadlift |
40kg
8x
80kg
4x
80kg
6x
80kg
4x
40kg
8x
80kg
4x
80kg
6x
80kg
4x
|
44 | 2880 |
| Total | 151 | 15960 | ||
